Protein
10%
Carbs
57%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories271 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.68 g
spices, turmeric, ground
0.59 g
salt, table
0.84 g
oil, rice bran
3.40 g
tamarinds, raw
2.50 g
seeds, sesame seeds, whole, dried
1.50 g
beverages, water, tap, drinking
100.00 g
peanuts, all types, raw
9.13 g
rice, brown, medium-grain, raw
45.00 g
chillies, dry
1.50 g
curry leaves
0.50 g
asafoetida
0.13 g
black gram, dhal
0.50 g
bengal gram, dhal
0.50 g
Food groups
60%
water
27%
other gluten free grains
5%
peanuts
2%
vegetable oils
2%
dry herbs and spices
1%
other fruits
1%
oil seeds
1%
lentils
1%
salt
0%
fresh herbs and spices
Health Tags for Puliyogare (Brown tamarind rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brinjal pulao, Soya chunk peas pulao, Matki pulao