Protein
22%
Carbs
42%
Fat
36%
Food Tags
High sugar
High calorie
High sodium
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (212g)
Amount per serving
Calories546 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 10g167%
Cholesterol 90mg30%
Total Carbohydrate 54g42%
Dietary Fibre 3g10%
Sugar 27gNA
Added Sugar 11g44%
Protein 28g52%
Sodium 965mg48%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, onion powder
0.57 g
spices, paprika
3.40 g
spices, pepper, black
0.36 g
sauce, barbecue
34.00 g
pork, shoulder breast, boneless, separable lean and fat, raw
120.00 g
sugars, granulated
3.15 g
pepperidge farm, hamburger bun
51.00 g
salad dressing, coleslaw
41.67 g
Food groups
47%
pork
20%
refined grains
8%
sugars
6%
seed oils
5%
vinegars
3%
color veggies
3%
citrus fruits
2%
water
2%
dry herbs and spices
2%
other gluten free grains
1%
hen egg
1%
salt
0%
other sugars
0%
soy
0%
green leafy veggies
0%
fresh herbs and spices
Health Tags for Pulled pork burger (Sandwich)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- burger bun
Ham and cheese sandwich, Whole wheat pulled pork sandwich
Heart/ Hypertension
● Avoid this food
refined flour bread, pork- high sodium, cholesterol
Chicken sandwich (brown bread)
IBS
● Avoid this food
Presence of high FODMAP ingredient-hamburger bun, onion powder
Pepperidge farm, farmhouse sourdough bread, Fried eggs and ham, Pulled pork burger ( Gluten free)