Protein
10%
Carbs
50%
Fat
40%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (59g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 21mg7%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 31mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.50 g
egg, whole, raw, fresh
3.67 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
20.33 g
spices, cinnamon, ground
0.11 g
oil, olive, salad or cooking
1.13 g
bananas, raw
9.38 g
pumpkin, cooked, boiled, drained, without salt
10.21 g
leavening agents, baking powder, low-sodium
0.83 g
wheat flour, white, all-purpose, unenriched
10.42 g
Food groups
35%
cow milk
18%
refined grains
17%
gourd veggies
16%
other fruits
6%
hen egg
4%
butter
2%
vegetable oils
1%
food additives, baking etc
0%
dry herbs and spices
0%
salt
Health Tags for Pumpkin banana pancake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, maida
Almond flour pancakes, Sugarfree banana pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, maida
Banana pumpkin pancake