Protein
7%
Carbs
54%
Fat
39%
Food Tags
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 22mg7%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 8g32%
Protein 3g6%
Sodium 267mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
5.87 g
spices, pumpkin pie spice
0.14 g
salt, table
0.40 g
vanilla extract
0.87 g
oil, rice bran
5.81 g
pumpkin, cooked, boiled, drained, without salt
16.33 g
beverages, water, tap, drinking
4.00 g
leavening agents, baking soda
0.31 g
sugars, brown
3.19 g
sugars, granulated
4.67 g
wheat flour, white, all-purpose, unenriched
16.67 g
Food groups
29%
refined grains
28%
gourd veggies
13%
sugars
10%
hen egg
10%
vegetable oils
7%
water
2%
dry herbs and spices
1%
salt
1%
food additives, baking etc
Health Tags for Pumpkin bread
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Multi grain bread, Almond bread, Sprouted bread (ezekiel)
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Almond bread, Gluten free bread, Pumpkin bread slice (Gluten free)