Protein
15%
Carbs
52%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (302g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 301mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
40.02 g
salt, table
0.60 g
thyme, fresh
0.32 g
oil, olive, salad or cooking
2.70 g
carrots, raw
30.00 g
garlic, raw
1.20 g
onions, raw
7.00 g
pumpkin, raw
58.00 g
broccoli, flower clusters, raw
66.74 g
vegetable stock
95.59 g
Food groups
26%
water
22%
cruciferous veggies
19%
gourd veggies
13%
cow milk
11%
tuber veggies
6%
allium veggies
1%
green leafy veggies
1%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for pumpkin broccoli carrot soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, milk
Broccoli cottage cheese salad, Broccoli potato salad, Carrot cucumber tomato capsicum salad, Pumpkin broccoli carrot soup (No onion, garlic)