Pumpkin, canned, cooked

245g
137Kcal

Protein

7%

Carbs

51%

Fat

42%

Nutrition Information

Serving Size1 cup (245g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 5mg2%
Total Carbohydrate 19g15%
Dietary Fibre 7g23%
Sugar 0NA
Added Sugar 0g0%
Protein 3g6%
Sodium 32mg2%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack