Protein
15%
Carbs
40%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
51
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 16mg5%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 357mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
36.30 g
butter, without salt
1.42 g
cheese, goat, soft type
0.75 g
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.40 g
spices, pepper, black
0.14 g
spices, thyme, dried
0.14 g
salt, table
0.60 g
cauliflower, raw
58.80 g
garlic, raw
0.60 g
pumpkin, raw
58.00 g
seeds, pumpkin and squash seed kernels, dried
6.45 g
bread crumbs, dry, grated, plain
10.80 g
wheat flour, white, all-purpose, unenriched
1.50 g
Food groups
33%
cruciferous veggies
33%
gourd veggies
21%
dairy oil and fat
7%
refined grains
4%
other seeds
1%
butter
1%
dry herbs and spices
0%
goat milk
0%
salt
0%
allium veggies
Health Tags for Pumpkin Cauliflower cheese casserole
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean casserole, Mushroom broccoli casserole
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower, bread crumbs
Chicken broccoli casserole, Pumpkin casserole