Protein
17%
Carbs
59%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 353mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.94 g
spices, turmeric, ground
0.28 g
salt, table
0.86 g
oil, rice bran
1.69 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
8.75 g
pumpkin, raw
43.50 g
tomatoes, red, ripe, raw, year round average
30.75 g
beverages, water, tap, drinking
45.00 g
chillies, green
0.63 g
mango powder
0.38 g
asafoetida
0.05 g
bengal gram, dhal
18.75 g
garam masala powder
0.63 g
paanch phoran
0.29 g
Food groups
29%
water
28%
gourd veggies
20%
color veggies
12%
lentils
6%
allium veggies
2%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for pumpkin chana dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-chanadal
Kootu curry, Palak pumpkin curry, Pumpkin kuzhambu