Protein
12%
Carbs
38%
Fat
50%
Food Tags
Low sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 378mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.15 g
salt, table
0.84 g
oil, rice bran
4.08 g
pumpkin, raw
46.40 g
nuts, coconut meat, raw
16.00 g
beverages, water, tap, drinking
67.20 g
chillies, green
0.40 g
chillies, dry
0.40 g
curry leaves
1.00 g
cow pea
20.00 g
Food groups
43%
water
30%
gourd veggies
13%
peas
10%
tree nuts
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for pumpkin & cow pea erissery
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-Cowpea
Palak pumpkin curry, Aloo kaddu curry, Paneer capsicum tamatar, Pumpkin erissery