Protein
6%
Carbs
28%
Fat
66%
Food Tags
Low sugar
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 7g35%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.77 g
oil, coconut
0.64 g
cowpeas (blackeyes), immature seeds, raw
14.50 g
pumpkin, raw
36.46 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
25.71 g
beverages, water, tap, drinking
77.14 g
chillies, green
1.71 g
curry leaves
0.36 g
Food groups
49%
water
23%
gourd veggies
16%
tree nuts
9%
peas
1%
fresh herbs and spices
0%
salt
0%
nut oils
Health Tags for pumpkin cowpea olan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-cowpea
Kootu curry, Olan, Pumpkin kuzhambu