Protein
13%
Carbs
67%
Fat
20%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
77
Nutrition Information
Serving Size1 (78g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 32mg11%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 6g24%
Protein 3g6%
Sodium 129mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
7.33 g
milk, canned, evaporated, without added vitamin a and vitamin d
15.75 g
spices, pumpkin pie spice
0.28 g
salt, table
0.13 g
vanilla extract
0.35 g
pumpkin, cooked, boiled, drained, without salt
40.83 g
leavening agents, baking soda
0.19 g
sugars, powdered
6.25 g
wheat flour, white, all-purpose, unenriched
6.94 g
Food groups
52%
gourd veggies
20%
cow milk
9%
hen egg
9%
refined grains
8%
sugars
1%
dry herbs and spices
0%
food additives, baking etc
0%
salt
Health Tags for Pumpkin Cupcake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, evaporated milk
Chocolate cake, Gluten free pumpkin cupcake