Protein
11%
Carbs
41%
Fat
48%
Food Tags
Low sugar
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.20 g
spices, chili powder
0.14 g
spices, cinnamon, ground
0.33 g
spices, coriander seed
1.25 g
spices, cumin seed
0.39 g
spices, mustard seed, ground
0.25 g
spices, poppy seed
2.20 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
tamarinds, raw
0.30 g
pumpkin, raw
90.00 g
tomatoes, red, ripe, raw, year round average
15.50 g
nuts, coconut meat, raw
2.40 g
beverages, water, tap, drinking
50.00 g
chillies, dry
1.50 g
curry leaves
1.25 g
asafoetida
0.13 g
bengal gram, dhal
3.00 g
Food groups
52%
gourd veggies
29%
water
9%
color veggies
4%
dry herbs and spices
2%
dairy oil and fat
2%
lentils
1%
tree nuts
1%
fresh herbs and spices
0%
salt
0%
other fruits
Health Tags for Pumpkin curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pumpkin subji
IBS
● Can consume freely
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