Protein
17%
Carbs
58%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeKatori (130g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 20g15%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 289mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dal curry
97.93 g
pumpkin, raw
32.48 g
Food groups
26%
water
25%
gourd veggies
19%
allium veggies
15%
lentils
10%
color veggies
2%
dairy oil and fat
1%
citrus fruits
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for pumpkin dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, toor dal, onion
Lauki moong dal, Yellow moong dal with pumpkin