Protein
22%
Carbs
58%
Fat
19%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 364mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.23 g
spices, mustard seed, ground
0.22 g
salt, table
0.80 g
oil, rice bran
1.51 g
pumpkin, raw
13.92 g
nuts, coconut meat, raw
4.44 g
beverages, water, tap, drinking
93.33 g
chillies, dry
0.89 g
red gram, dhal
44.44 g
Food groups
58%
water
28%
lentils
9%
gourd veggies
3%
tree nuts
1%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Pumpkin dal curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal
Kootu curry, Palak pumpkin curry, Pumpkin kuzhambu, Pumpkin moong dal curry