Protein
9%
Carbs
68%
Fat
23%
Food Tags
Sugar free
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (57g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 138mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.35 g
oil, rice bran
2.27 g
ginger root, raw
0.18 g
pumpkin, raw
9.67 g
beverages, water, tap, drinking
24.00 g
rice, white, medium-grain, raw, unenriched
16.25 g
chillies, dry
0.50 g
black gram, dhal
4.17 g
Food groups
42%
water
28%
other gluten free grains
17%
gourd veggies
7%
lentils
4%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Pumpkin dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Can consume freely
-