Protein
10%
Carbs
42%
Fat
48%
Food Tags
Low sugar
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories68 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 422mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, turmeric, ground
0.38 g
salt, table
1.05 g
oil, mustard
3.50 g
pumpkin, raw
58.00 g
french beans
62.50 g
mango powder
0.38 g
garam masala powder
0.63 g
Food groups
49%
bean veggies
46%
gourd veggies
3%
seed oils
1%
dry herbs and spices
1%
salt
Health Tags for Pumpkin french bean subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Can consume freely
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