Protein
5%
Carbs
48%
Fat
47%
Food Tags
Low sodium
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
77
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 12gNA
Added Sugar 10g40%
Protein 2g4%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.27 g
spices, cardamom
0.17 g
pumpkin, raw
63.80 g
nuts, mixed nuts, dry roasted, with peanuts, without salt added
3.33 g
seeds, watermelon seed kernels, dried
1.25 g
beverages, water, tap, drinking
40.00 g
sugars, powdered
10.00 g
Food groups
52%
gourd veggies
33%
water
8%
sugars
3%
dairy oil and fat
3%
tree nuts
1%
other seeds
0%
dry herbs and spices
Health Tags for pumpkin halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Carrot halwa (sugarfree), Sugarfree kaddu halwa
IBS
● Can consume freely
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