Protein
15%
Carbs
39%
Fat
46%
Food Tags
Low sodium
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 10g8%
Dietary Fibre 0g0%
Sugar 8gNA
Added Sugar 2g8%
Protein 4g7%
Sodium 40mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
91.50 g
spices, cardamom
0.13 g
spices, cinnamon, ground
0.08 g
spices, nutmeg, ground
0.14 g
pumpkin, raw
27.55 g
nuts, almonds
0.88 g
nuts, cashew nuts, raw
0.89 g
nuts, pistachio nuts, raw
0.89 g
sugars, powdered
2.50 g
ghee, cow
0.63 g
Food groups
73%
cow milk
22%
gourd veggies
2%
tree nuts
2%
sugars
0%
dairy oil and fat
0%
dry herbs and spices
Health Tags for pumpkin kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree), Sugarfree kaddu ki kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-