Protein
12%
Carbs
31%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (108g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 231mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, cumin seed
0.70 g
spices, mustard seed, ground
0.67 g
salt, table
0.50 g
oil, coconut
1.50 g
onions, raw
36.67 g
pumpkin leaves, raw
52.00 g
nuts, coconut meat, raw
13.33 g
black gram, dhal
1.33 g
Food groups
48%
green leafy veggies
34%
allium veggies
12%
tree nuts
2%
dry herbs and spices
1%
nut oils
1%
lentils
0%
salt
Health Tags for Pumpkin leaves poriyal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Methi palak, Raddish fenugreek subji, Pumpkin leaves thoran( No onion)