Protein
17%
Carbs
33%
Fat
50%
Food Tags
Low sugar
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories7 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 26mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
11.30 g
cream, fluid, half and half
12.10 g
spices, pepper, black
0.46 g
salt, table
0.60 g
pumpkin, raw
99.76 g
Food groups
80%
gourd veggies
10%
dairy oil and fat
9%
cow milk
0%
salt
0%
dry herbs and spices
Health Tags for Pumpkin mash
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cauliflower tandoori tikka, Mushroom stir fry
IBS
● Can consume freely
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