Protein
14%
Carbs
43%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.45 g
salt, table
0.84 g
oil, rice bran
4.08 g
garlic, raw
0.60 g
pumpkin, raw
46.40 g
shallots, raw
6.00 g
nuts, coconut meat, raw
12.00 g
beverages, water, tap, drinking
67.20 g
chillies, green
2.00 g
green gram, dhal
20.00 g
chillies, dry
0.80 g
curry leaves
0.50 g
black gram, dhal
0.50 g
Food groups
41%
water
29%
gourd veggies
13%
lentils
7%
tree nuts
4%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for pumpkin moong dal erissery
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots, garlic
Pumpkin kuzhambu, Sundakkai vatha kulambu, Thenga aracha kuzhambu, Pumpkin moong dal erissery (No onion/garlic)