Protein
7%
Carbs
61%
Fat
33%
Food Tags
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (59g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 34mg11%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 9g36%
Protein 2g4%
Sodium 90mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
5.87 g
butter, without salt
5.68 g
spices, cinnamon, ground
0.17 g
spices, cloves, ground
0.04 g
spices, nutmeg, ground
0.04 g
salt, table
0.20 g
vanilla extract
0.28 g
ginger root, raw
0.07 g
pumpkin, cooked, boiled, drained, without salt
21.78 g
leavening agents, baking powder, low-sodium
0.67 g
sugars, brown
9.67 g
wheat flour, white, all-purpose, unenriched
14.58 g
Food groups
37%
gourd veggies
25%
refined grains
16%
sugars
10%
hen egg
10%
butter
1%
food additives, baking etc
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Pumpkin muffin
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake, Pumpkin almond flour muffin