Protein
7%
Carbs
64%
Fat
29%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 12gNA
Added Sugar 7g28%
Protein 2g4%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, cumin seed
1.00 g
spices, fennel seed
0.48 g
spices, mustard seed, ground
2.10 g
salt, table
0.85 g
oil, mustard
2.33 g
lemon juice, raw
4.00 g
raisins, seedless
1.30 g
tamarinds, raw
6.00 g
pumpkin, cooked, boiled, drained, without salt
84.00 g
beverages, water, tap, drinking
10.00 g
chillies, dry
2.33 g
jaggery, cane
7.50 g
Food groups
69%
gourd veggies
8%
water
6%
sugars
5%
other fruits
5%
dry herbs and spices
3%
citrus fruits
2%
seed oils
1%
dry fruits
1%
salt
Health Tags for Pumpkin Oambhal (sweet & tangy)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-raisins
Ucche kumra charchari, Pumpkin subji, Alu kumro chechki