Protein
21%
Carbs
22%
Fat
58%
Food Tags
Low carb
Low fibre
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (131g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 35mg12%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 414mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
40.83 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
20.33 g
salt, table
1.00 g
oil, babassu
4.53 g
garlic, raw
1.40 g
onions, raw
11.67 g
pumpkin, raw
19.33 g
spinach, raw
10.00 g
beverages, water, tap, drinking
20.00 g
chillies, green
0.67 g
garam masala powder
0.83 g
Food groups
47%
cow milk
15%
water
15%
gourd veggies
10%
allium veggies
8%
green leafy veggies
3%
vegetable oils
1%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
Health Tags for Pumpkin Palak Paneer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- milk, onion, garlic
Pumpkin subji, Dill spinach potato subji, Pumpkin Palak Paneer ( No garlic, onion)