Protein
7%
Carbs
56%
Fat
37%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (43g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 5g20%
Protein 2g4%
Sodium 12mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
6.78 g
spices, cardamom
0.11 g
salt, table
0.02 g
pumpkin, raw
12.89 g
sugars, powdered
5.56 g
wheat flour, whole-grain
13.33 g
ghee, cow
4.17 g
Food groups
31%
whole grains
30%
gourd veggies
16%
cow milk
13%
sugars
10%
dairy oil and fat
0%
dry herbs and spices
0%
salt
Health Tags for Pumpkin poori (sweet)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Baked poori, Baked kaddu poori
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Rice puri, Nachani puri, Kaddu rice poori