Protein
4%
Carbs
17%
Fat
80%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 13g65%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 47mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.33 g
salt, table
0.10 g
vanilla extract
1.05 g
oil, coconut
7.48 g
pumpkin, raw
75.40 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
30.00 g
beverages, water, tap, drinking
60.00 g
Food groups
43%
gourd veggies
34%
water
17%
tree nuts
4%
nut oils
1%
dry herbs and spices
0%
salt
Health Tags for Pumpkin porridge (hobak jook)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy porridge ( multigrain flour), Horsegram porridge (kollu kanji), Oats porridge (without sugar)
IBS
● Can consume freely
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