Protein
8%
Carbs
68%
Fat
25%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
63
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories212 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, pepper, black
0.07 g
spices, saffron
0.02 g
salt, table
0.84 g
raisins, seedless
0.65 g
pumpkin, raw
32.63 g
nuts, almonds
1.75 g
nuts, cashew nuts, raw
2.13 g
beverages, water, tap, drinking
70.00 g
rice, white, long-grain, regular, raw, unenriched
40.00 g
ghee, cow
3.75 g
Food groups
46%
water
26%
other gluten free grains
21%
gourd veggies
3%
tree nuts
2%
dairy oil and fat
1%
salt
0%
dry fruits
0%
dry herbs and spices
Health Tags for Reewa pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- raisins
Soya chunk pulao, Paneer peas pulao, Gatte peas ka pulao
IBS
● Can consume freely
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