Protein
4%
Carbs
46%
Fat
50%
Food Tags
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 6g24%
Protein 2g4%
Sodium 307mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, cumin seed
0.13 g
spices, fenugreek seed
0.18 g
spices, mustard seed, ground
0.10 g
salt, table
0.60 g
oil, rice bran
6.80 g
tamarinds, raw
7.50 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
20.00 g
pumpkin, raw
43.50 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.50 g
curry leaves
1.25 g
jaggery, cane
5.63 g
Food groups
40%
water
29%
gourd veggies
13%
allium veggies
5%
other fruits
5%
vegetable oils
4%
sugars
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for pumpkin pulusu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mukkala pulusu
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Pumpkin kuzhambu, Kootu curry