Protein
20%
Carbs
42%
Fat
38%
Food Tags
Low sugar
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
99.88 g
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
salt, table
0.75 g
coriander (cilantro) leaves, raw
1.11 g
pumpkin, raw
52.20 g
chillies, green
0.50 g
Food groups
64%
fermented dairy
34%
gourd veggies
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Pumpkin Raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Tomato cucumber raita, Cucumber beet raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Kaddu raita (Vegan)