Protein
10%
Carbs
57%
Fat
34%
Food Tags
Low sugar
High carb
Low fibre
High glycemic index
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving SizeSoup bowl (251g)
Amount per serving
Calories364 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 51g39%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 622mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, parmesan, grated
10.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
40.67 g
spices, pepper, white
0.20 g
salt, table
1.00 g
oil, olive, salad or cooking
5.00 g
garlic, raw
2.25 g
onions, raw
11.67 g
pumpkin, raw
30.00 g
beverages, water, tap, drinking
90.00 g
rice, white, long-grain, regular, raw, unenriched
55.00 g
Food groups
36%
water
22%
other gluten free grains
20%
cow milk
12%
gourd veggies
6%
allium veggies
2%
vegetable oils
2%
butter
0%
salt
0%
dry herbs and spices
Health Tags for Pumpkin risotto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley risotto with mushrooms
IBS
● Avoid this food
Presence of High FODMAP ingredient-milk, onion, garlic
Sticky rice, Pumpkin Risotto ( no onion, garlic)