Protein
16%
Carbs
56%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 408mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.16 g
spices, turmeric, ground
0.23 g
salt, table
1.03 g
oil, rice bran
3.14 g
tamarinds, raw
0.92 g
coriander (cilantro) leaves, raw
0.68 g
onions, raw
10.77 g
pumpkin, raw
76.74 g
tomatoes, red, ripe, raw, year round average
11.20 g
beverages, water, tap, drinking
55.38 g
curry leaves
1.54 g
red gram, dhal
15.38 g
mustard seeds
0.31 g
asafoetida
0.08 g
black gram, dhal
0.38 g
sambhar masala
1.38 g
Food groups
43%
gourd veggies
31%
water
9%
lentils
6%
color veggies
6%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
1%
other fruits
Health Tags for Pumpkin sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong sambar, Plantain sambar, Udipi sambhar
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onions
Green beans sambhar, Munakkada pesarapappu sambar, Kaddu sambhar( no onions)