Protein
16%
Carbs
47%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
High calorie
High fat
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (8g)
Amount per serving
Calories36 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Pumpkin Seeds Roasted (Cheesy Onion, true elements)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Harippa Spicy Sunflower seeds Roasted, Chilli Garlic, Harippa Watermelon Seeds Roasted, Tangy Oregano, Harippa Flax Seeds Roasted, Tangy Cider
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic , onion
True elements roasted sunflower, flax and pumpkin seed blend