Pumpkin seeds, unsalted
144g
Protein
19%
Carbs
9%
Fat
71%
Nutrition Information
Serving Size1 cup, without shell (144g)
Amount per serving
Calories827 Kcal
% Daily value
Total Fat 71g129%
Saturated Fat 12g60%
Trans Fat 00%
Monosaturated Fat 23g82%
Polysaturated Fat 29g483%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 9g30%
Sugar 0NA
Added Sugar 0g0%
Protein 43g80%
Sodium 26mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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