Protein
17%
Carbs
77%
Fat
6%
Food Tags
High fibre
Low sugar
Low fat
Low saturated fats
High carb
High calorie
High sodium
Nutrition Information
Serving SizeServing (279g)
Amount per serving
Calories531 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 106g82%
Dietary Fibre 13g43%
Sugar 1gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 980mg49%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
salt, table
2.49 g
pumpkin, cooked, boiled, drained, without salt
48.73 g
beverages, water, tap, drinking
80.00 g
leavening agents, yeast, baker's, active dry
23.00 g
wheat flour, whole-grain
37.50 g
wheat flour, white, all-purpose, unenriched
87.50 g
Food groups
31%
refined grains
29%
water
17%
gourd veggies
13%
whole grains
8%
food additives, baking etc
1%
salt
Health Tags for pumpkin sourdough
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Combine with proteins to lower glycemic load
Whole wheat bread
IBS
● Can consume freely
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