Protein
10%
Carbs
76%
Fat
14%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pumpkin pie spice
0.17 g
salt, table
0.04 g
oil, rice bran
0.90 g
cereals, quaker, quick oats, dry
24.00 g
dates, deglet noor
7.10 g
raisins, seedless
0.52 g
nuts, almonds
4.80 g
seeds, flaxseed
0.34 g
beverages, coffee, brewed, prepared with tap water
5.92 g
honey
0.70 g
Food groups
54%
other gluten free grains
16%
stone fruits
13%
coffee, tea etc
11%
tree nuts
2%
vegetable oils
2%
natural sugar substitutes
1%
dry fruits
1%
oil seeds
0%
dry herbs and spices
0%
salt
Health Tags for pumpkin spice latte granola bar (nibble box)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth aloha granola bar, Pink city granola, Prune parador granola bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds
Choco chip granola, Pumpkin spice granola without nuts