Protein
6%
Carbs
46%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (308g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 215mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.08 g
salt, table
0.48 g
vinegar, balsamic
6.40 g
oil, olive, salad or cooking
5.40 g
garlic, raw
1.20 g
onions, raw
14.00 g
pumpkin, raw
30.16 g
tomatoes, red, ripe, raw, year round average
49.20 g
vegetable stock
200.98 g
Food groups
54%
water
16%
color veggies
11%
allium veggies
10%
gourd veggies
2%
green leafy veggies
2%
vinegars
2%
dry herbs and spices
2%
vegetable oils
1%
tuber veggies
0%
salt
Health Tags for pumpkin tomato soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Parsley cucumber salad, Pumpkin soup