Protein
20%
Carbs
28%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 27mg9%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
33.33 g
spices, chili powder
0.23 g
spices, cloves, ground
0.09 g
spices, coriander seed
0.45 g
spices, turmeric, ground
0.50 g
salt, table
0.80 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
1.00 g
ginger root, raw
0.37 g
onions, raw
20.17 g
tomatoes, red, ripe, raw, year round average
37.50 g
nuts, cashew nuts, raw
1.18 g
beverages, water, tap, drinking
20.00 g
sugars, powdered
0.21 g
chillies, green
0.33 g
garam masala powder
0.83 g
Carom seed - ajwain-ajowan
0.83 g
Food groups
31%
color veggies
28%
cow milk
18%
allium veggies
17%
water
2%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
1%
tree nuts
1%
salt
0%
sugars
Health Tags for punjabi ajwaini Paneer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Kasoori methi paneer, Aloo tamatar paneer subji, Ajwaini paeer ( no onion/garlic)