Protein
15%
Carbs
39%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
41.7661713287
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 7mg2%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 455mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
52.50 g
spices, chili powder
0.76 g
spices, cloves, ground
0.30 g
spices, cumin seed
0.30 g
spices, fenugreek seed
0.26 g
spices, pepper, black
0.08 g
spices, turmeric, ground
0.44 g
salt, table
0.96 g
oil, rice bran
5.83 g
ginger root, raw
0.43 g
onions, raw
10.71 g
potatoes, white, flesh and skin, raw
13.14 g
beverages, water, tap, drinking
68.57 g
chickpea flour (besan)
16.46 g
leavening agents, baking soda
0.07 g
omum
0.43 g
chillies, dry
1.14 g
fenugreek leaves
1.90 g
asafoetida
0.03 g
ginger garlic paste
1.37 g
Food groups
39%
water
30%
fermented dairy
7%
tuber veggies
7%
beans
2%
dry herbs and spices
1%
vegetable oils
1%
green leafy veggies
1%
allium veggies
1%
fresh herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for Punjabi Kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sindhi kadhi, Matar ki kadhi, Tamatar kadhi
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, besan, curd
Dal bukhara, Sadh varan, Pesara pappu charu