Protein
41%
Carbs
24%
Fat
35%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
46
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 43mg14%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 354mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
6.00 g
spices, anise seed
0.04 g
spices, bay leaf
0.01 g
spices, cardamom
0.00 g
spices, chili powder
0.54 g
spices, cinnamon, ground
0.05 g
spices, cloves, ground
0.04 g
spices, coriander seed
0.36 g
spices, turmeric, ground
0.30 g
salt, table
0.73 g
oil, rice bran
2.72 g
chicken, broilers or fryers, meat only, raw
60.07 g
lemon juice, raw
1.20 g
garlic, raw
3.00 g
ginger root, raw
0.44 g
onions, raw
44.00 g
beverages, water, tap, drinking
24.00 g
chillies, green
0.80 g
chillies, dry
0.80 g
garam masala powder
1.00 g
cumin powder
0.60 g
tamatar puree
25.02 g
Food groups
35%
chicken
27%
allium veggies
15%
color veggies
14%
water
3%
fermented dairy
2%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
1%
citrus fruits
0%
salt
Health Tags for Punjabi murgh tariwala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Murgh banjara kebab, Chicken bamboo, Chicken afghani, Chicken tariwala(No garlic/onion)