Protein
22%
Carbs
62%
Fat
16%
Food Tags
High fibre
High protein
Low fat
Low sodium
High carb
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 248mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, turmeric, ground
1.50 g
salt, table
0.50 g
oil, rice bran
1.50 g
ginger root, raw
2.20 g
onions, raw
9.00 g
tomatoes, red, ripe, raw, year round average
15.00 g
beverages, water, tap, drinking
60.00 g
chillies, green
2.00 g
black gram, dhal
30.00 g
garam masala powder
2.50 g
Food groups
48%
water
24%
lentils
12%
color veggies
7%
allium veggies
4%
dry herbs and spices
3%
fresh herbs and spices
1%
vegetable oils
0%
salt
Health Tags for Punjabi sookhi urad dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Lauki moong dal, Mix lentil rasam, Urad ki dal ( no onion, garlic)