Protein
6%
Carbs
48%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 13mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, coriander seed
0.26 g
spices, cumin seed
0.23 g
spices, turmeric, ground
0.11 g
onions, raw
20.00 g
potatoes, boiled, cooked without skin, flesh, without salt
23.86 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
35.14 g
sugars, granulated
0.60 g
ridge gourd
35.71 g
chillies, green
0.57 g
ghee, cow
4.29 g
mango powder
0.21 g
ginger garlic paste
1.37 g
garam masala powder
0.36 g
Food groups
29%
gourd veggies
29%
color veggies
19%
tuber veggies
17%
allium veggies
3%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
0%
sugars
Health Tags for punjabi tori subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Turai with poppy seeds, Turai papad subzi, Turai mooli ki subji, Turai Punjabwale( no onion/garlic)