Protein
6%
Carbs
42%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (23g)
Amount per serving
Calories60 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 74mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.13 g
salt, table
0.19 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.42 g
ginger root, raw
0.07 g
onions, raw
2.50 g
semolina, unenriched
1.04 g
chillies, green
0.25 g
curry leaves
0.03 g
idli batter
15.00 g
Food groups
35%
water
24%
other gluten free grains
15%
vegetable oils
11%
allium veggies
6%
lentils
5%
refined grains
3%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for punugulu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Bajra idli, Mix vegetable idli, Dalia idli
IBS
● Can consume freely
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