Protein
9%
Carbs
57%
Fat
35%
Food Tags
Low sodium
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 9gNA
Added Sugar 8g32%
Protein 3g6%
Sodium 57mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.13 g
oil, rice bran
3.40 g
nuts, coconut meat, raw
5.07 g
beverages, water, tap, drinking
20.00 g
sugars, granulated
8.33 g
wheat flour, whole-grain
10.00 g
bengal gram, dhal
8.33 g
Food groups
36%
water
18%
whole grains
15%
lentils
15%
sugars
9%
tree nuts
6%
vegetable oils
0%
salt
Health Tags for Puran Karanji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
-