Protein
6%
Carbs
52%
Fat
42%
Food Tags
Low sodium
High carb
High sugar
High fat
High saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (101g)
Amount per serving
Calories392 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 41mg14%
Total Carbohydrate 53g41%
Dietary Fibre 5g17%
Sugar 25gNA
Added Sugar 25g100%
Protein 6g11%
Sodium 67mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
16.01 g
spices, cardamom
0.06 g
spices, nutmeg, ground
0.06 g
salt, table
0.15 g
oil, peanut, salad or cooking
1.69 g
beverages, water, tap, drinking
18.00 g
sugars, granulated
25.00 g
wheat flour, whole-grain
30.00 g
bengal gram, dhal
10.00 g
Food groups
30%
whole grains
25%
sugars
18%
water
10%
lentils
3%
dairy oil and fat
2%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Puran Poli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheatflour
Athirasam, FODMAP friendly Puran poli