Puri Bhaji
172g
Indian,north,maharashtrian
Main
Protein
8%
Carbs
54%
Fat
38%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving SizePlate (172g)
Amount per serving
Calories280 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 39g30%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 509mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
fried pooris (puri)
58.43 g
aloo subji
113.10 g
Food groups
62%
tuber veggies
24%
whole grains
8%
vegetable oils
3%
water
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Puri Bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Baked poori, Baked puri bhaji
IBS
● Avoid this food
Presence of high FODMAP ingredient- poori
Rice puri, Nachani puri, Nachani puri bhaji