Protein
6%
Carbs
63%
Fat
31%
Food Tags
Low sugar
High carb
High saturated fats
Estimated Glycemic Index
60.8333333333
Nutrition Information
Serving SizeServing (121g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 297mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, coconut
0.28 g
nuts, coconut meat, raw
20.00 g
beverages, water, tap, drinking
60.00 g
rice flour, white, unenriched
39.50 g
Food groups
50%
water
33%
other gluten free grains
17%
tree nuts
1%
salt
0%
nut oils
Health Tags for Puttu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb white rice
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- coconut
Gajar idli, Plain ghee dosa, Idiappam (rice string hoppers)