Protein
8%
Carbs
62%
Fat
31%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories237 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 230mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
puttu
90.40 g
spices, mustard seed, ground
0.50 g
oil, coconut
2.25 g
ginger root, raw
1.00 g
shallots, raw
50.00 g
chillies, green
1.00 g
chillies, dry
1.00 g
curry leaves
0.50 g
asafoetida
0.20 g
black gram, dhal
3.00 g
Food groups
33%
allium veggies
30%
water
20%
other gluten free grains
10%
tree nuts
2%
lentils
2%
fresh herbs and spices
2%
nut oils
1%
dry herbs and spices
0%
salt
Health Tags for Puttu upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dalia upma, Bulgur upma (cracked wheat tabouli), Oats upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-shallots
Puttu, Ragi puttu, Puttu upma without onion