Protein
6%
Carbs
31%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
34.1666666667
Nutrition Information
Serving SizeLadle (96g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 268mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.15 g
spices, coriander seed
0.15 g
spices, cumin seed
0.12 g
basil, fresh
0.61 g
salt, table
0.67 g
oil, mustard
6.22 g
lemon juice, raw
1.67 g
garlic, raw
3.00 g
onions, raw
70.00 g
tomatoes, red, ripe, raw, year round average
10.11 g
seeds, sesame butter, tahini, type of kernels unspecified
3.33 g
garam masala powder
0.06 g
Food groups
76%
allium veggies
11%
color veggies
7%
seed oils
3%
oil seeds
2%
citrus fruits
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Pyaaz Ka Bharta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic
Boiled potato subji, Baingan Bharta (without onion and garlic)