Protein
9%
Carbs
63%
Fat
28%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 203mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
salt, table
0.50 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
0.70 g
ginger root, raw
0.37 g
onions, raw
27.50 g
wheat flour, white, all-purpose, unenriched
20.83 g
chillies, green
0.50 g
asafoetida
0.04 g
Food groups
51%
allium veggies
38%
refined grains
6%
vegetable oils
3%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Pyaaz Kachori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, BAked onion kachori
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, maida
Saaboodana tiki, Gluten free kachori