Protein
11%
Carbs
62%
Fat
27%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (66g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 235mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.30 g
spices, cumin seed
0.09 g
salt, table
0.60 g
oil, rice bran
3.00 g
coriander (cilantro) leaves, raw
0.67 g
onions, raw
14.38 g
beverages, water, tap, drinking
20.00 g
wheat flour, whole-grain
25.00 g
chillies, green
1.67 g
garam masala powder
0.21 g
Food groups
38%
whole grains
30%
water
22%
allium veggies
5%
vegetable oils
4%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for pyaz hara dhaniya paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, onion
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Codiander ragi paratha